Novemeber 19th - 21st
Norfolk
A nutritional retreat like no other. Immerse yourself into three days, 2 nights where your health, wellbeing and nutrition is the entire focus.
This retreat will focus on supporting our natural immune system and learning how our gut bacteria can contribute to improved immunity. There will be focus on diet diversity, probiotics & functional foods whilst also understanding the role stress has on both our digestion and immunity.
an unforgettable experience
rest
Sink into a period of rest. Every last detail is taken care of for you - immerse yourself into true self-care.
nourish
Each plate of food is crafted just for you, meeting your personal nutrition needs.
reset
Enjoy yoga, sound bath meditation therapy and the sun drenched pool and jacuzzi – or spend time at your leisure, reading, walking or simply enjoying the beauty of the surroundings.
The schedule
NOVEMBER 19TH: the warmest of welcomes
A day to take a deep breath and prepare for a wonderful few days ahead. We’ll be ready to welcome you between 11am-12.00pm, placing a fresh juice in your hand the moment you arrive. You can select a kimono lounge gown from our collection to enjoy during your stay. With time to settle in and meet your companions, we’ll meet at 12.30 for your first nutritionally balanced lunch – followed by a period of rest.
Enjoy the beautiful pool, steam room and jacuzzi or take a walk in the wonderful, wild countryside before re grouping for your introduction to your retreat yoga practice with a gentle stretch and flow.
At 6.15pm, we will enjoy kombucha cocktails and canapes to whet the appetite for your evening meal which is served on a beautiful candle lite table scape. Your three course evening meals are mainly plant based, diverse and beautifully created. Evening meals are served early to allow optimum time for digestion before going to bed and to elongate the fasting period between the evening meals and breakfast the following day.
NOVEMBER 20TH
RE-SET WITH NUTRITION, YOGA, SOUND BATH THERAPY AND CBT TALK
Your retreat will focus on rebalancing, allowing you to reset your dietary choices and lifestyle going forward. Nutrition is key to each day and we will spend time discussing immunity and digestion, the link to stress and how we make specific food choices during periods of stress. Carefully selected functional foods, artisan teas and nutritional supplements will be included in your daily meals and snacks.
We have an experienced CBT therapist who will join us for a group talk and discussion to help your understanding of how we can manage stress more effectively.
We will also have a divine sound bath therapy session by a highly respected practitioner, to help you ease into a deeper state of relaxation and meditation. This is particularly helpful for those who struggle with conventional meditation techniques. Sound baths are considered to sooth the nervous system and reduce anxiety.
Yoga is taken daily and is designed specifically for the groups ability and the time of the day, enjoying a calming yin practice early evening to relieve stress and anxiety and a more energetic vinyasa flow in the morning to energise and focus the mind. All classes include a 15 minute savasana to promote optimal relaxation! Please don’t worry if you have never done yoga before or have little experience. Our teachers will provide options for each pose so you can take it at your own pace.
Our retreat space and accommodation is in a stunning, contemporary barn conversion, located within thousands of acres which is part of a working farm, deep in the Norfolk countryside.
We have 3 twin rooms and 3 king rooms, all with private ensuite. 4 are situated in the main barn and 2 in a further smaller barn which also has a living area and small kitchen. Group sizes are between 10 and 12, depending on occupancy of rooms.
The indoor swimming pool, steam room and jacuzzi is located in a further barn with floor to ceiling glass doors which is located less than a minutes walk from our retreat barn.
NOVEMBER 21st - fond farewells
You’ll begin your final day with a warming tea and morning yoga followed by a fresh juice. At 10.30am we’ll meet for one final meal together; a beautiful brunch, and the opportunity to reflect back upon the last few days.
You will leave feeling beautifully relaxed and with nutritional knowledge to help you reset your diet and lifestyle moving forward to support your digestion and natural immunity
investment
A gorgeous two night stay within the beautiful setting of a Norfolk country converted barn. Every meal perfectly nutritionally balanced for you, exquisitely presented and enjoyed in like-minded company. Yoga, meditation, nutrition talks, sound bath meditation session, CBT talk/ interactive session and the opportunity to avail yourself of the facilities available.
King, sole occupancy - £795
King, dbl occupancy- £595pp
Twin, dbl occupancy - £595pp
All rooms are ensuite
There are a king and twin room in an additional barn which provides extra private space including a beautiful lounge area complete with wood burner, a dining/reading area and a small kitchen.
It can be booked by 2 couples or a group of 3 or 4 friends travelling together, offering a retreat within a retreat! Also available to book per room, independently.
A non-refundable deposit of £350 is taken at time of booking. The balance should be paid 4 weeks before the arrival date. We are happy to discuss payment plans should this be helpful.
What’s included
2 nights accommodation
Yoga classes
Sound bath meditation
Lunch and dinner on arrival day, breakfast, lunch, evening drinks and canapés and 3 course dinner on every other day and brunch on departure day plus all additional drinks, tea, snacks etc.
Nutrition sessions & Into to journaling with CBT
Full use pool, steam room and jacuzzi
Functional foods and nutritional supplements
Use of kimono for duration of retreat.
Pool towels
Use of yoga mat, block and strap.
Retreat treat bag
what’s not included
Transport to and from venue
just one day
A carefully curated day in a nourishing cocoon, beginning with welcome juice at 9.30 followed by a gentle yoga practice, a soak, steam and swim and a nutritionally balanced 2 course lunch with nutrition talk - focus on immunity and the link with digestion.
This is followed by a relaxing sound bath meditation, an afternoon tea and farewells at approx 3pm
Fully inclusive £95
Please contact to book
Email - Pamela@mayuretreats.co.uk
or call on 07929 061 351
the setting
North Norfolk
The retreat is located in the picturesque village of Gayton Thorpe which is between the charming villages of Massingham and Castle Acre, the latter known for The Castle Acre Priory, one of the largest and best preserved monastic sites in the UK.
We are a 30 minute drive to the vast coastline of North Norfolk with miles of sandy beaches, wide open skies, rolling countryside and an array of charming sleepy flint villages make West and North Norfolk a very unique destination. One of Norfolk’s most beautiful and vibrant villages, Burnham Market, has over 30 small independent shops from book sellers to delis and clothing boutiques. The areas’ thriving art scene is represented in the many galleries. The local area benefits from many superb, award-winning pubs, restaurants and other eateries.
It is easy to lose yourself in the wondrous countryside or the expansive marshes, the big skies ever present. Quiet country lanes, filled with the hum and song of abundant wildlife makes walking and cycling a delight and the many trails make it very accessible. There is truly nowhere else like this beautiful part of the world.